A quick and easy kale recipe to make any night of the week.
Kale with Sesame Seed Dressing
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Instructions
- am kale over boiling water for 3 minutes, or just until bright green and wilted. Drain in a colander and rinse under cold water. Gently squeeze kale to release excess water. Lay kale on a clean tea towel or cheesecloth and gently roll up to absorb any remaining liquid.
- In a small bowl, mix chopped sesame seeds with sugar, soy sauce, and a pinch of salt.
- Unroll kale and cut into 1-inch pieces; place in a small bowl. Pour sesame mixture over kale and toss well to combine. Serve warm or cold.
Recipe Notes
Nutrition Facts
Kale with Sesame Seed Dressing
Amount Per Serving
Calories 91
% Daily Value*
Sodium 117mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 91 cal, 28% fat cal, 3g fat, 0g sat fat, 0mg chol, 5g protein, 14g carb, 3g fiber, 117mg sodium
