Nutrition Facts
Kale with Hazelnuts and Currants
Amount Per Serving
Calories 244
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Sodium 212mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 244 cal, 21g fat (16g mono, 3g poly, 2g sat), 0mg chol, 5g protein, 11g carb, 4g fiber, 212mg sodium