Homemade Hemp Milk – 3 Ways

If you miss the flavor and texture of milk, try making your own hemp milk. With Manitoba Harvest's Hemp Hearts, which are rich in fiber, omegas and plant-based protein, you'll be drinking a healthy, tasty beverage in no time.

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Homemade Hemp Milk – 3 Ways

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Ingredients

• 3 cups cold water
• 1 cup Hemp Hearts
• • For Vanilla Hemp Milk, you'll you'll need the basic recipe and ...
• 4-6 dates or other natural sweetener like maple syrup or honey to taste
• 1 tsp. vanilla extract
• • For Chocolate Hemp Milk, you'll need the basic recipe and ...
• 4-6 dates or other natural sweetener like maple syrup or honey
• 2 tbsp. cocoa or cacao powder
• • For Strawberry Hemp Milk, you'll need the basic recipe and ...
• 4-6 dates or other natural sweetener like maple syrup or honey to taste
• 2 cups fresh strawberries

Ingredients 3 cups cold water 1 cup Hemp Hearts • For Vanilla Hemp Milk, you'll you'll need the basic recipe and ... 4-6 dates or other natural sweetener like maple syrup or honey to taste 1 tsp. vanilla extract • For Chocolate Hemp Milk, you'll need the basic recipe and ... 4-6 dates or other natural sweetener like maple syrup or honey 2 tbsp. cocoa or cacao powder • For Strawberry Hemp Milk, you'll need the basic recipe and ... 4-6 dates or other natural sweetener like maple syrup or honey to taste 2 cups fresh strawberries

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Instructions

1. Add all of the ingredients to a blender and blend until smooth. If you’d like to have smoother hemp milk, strain the milk using a nut milk bag, fine mesh strainer, or cheesecloth.
2. Pour into a mason jar or other sealed container and store in the fridge for three to four days.