High-energy smoothie
Servings
1people
Servings
1people
Ingredients
  • 1cup sweetened or unsweetened almond milk
  • 1/2cup coconut water
  • 1/4 avocado
  • 2tablespoons plant protein powder
  • 1teaspoon greens protein powder
  • 1teaspoon maca
  • 4-5 ice cubes
  • 1/2 fresh or frozen banana
  • 1tablespoon hemp seeds
Instructions
  1. Combine first 8 ingredients in a blender and blend on high for 20 seconds. Sprinkle with hemp seeds and serve.
Recipe Notes
Nutrition Facts
High-energy smoothie
Amount Per Serving
Calories 392 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 30mg 10%
Sodium 353mg 15%
Total Carbohydrates 33g 11%
Dietary Fiber 7g 28%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 392 cal, 11g fat (6g mono, 4g poly, 2g sat), 30mg chol, 36g protein, 33g carb, 7g fiber, 353mg sodium