Herby Chickpea Smash Tea Sandwiches
Servings
16People
Servings
16People
Ingredients
  • 14oz can chickpeasdrained and rinsed
  • 1 Tbsp capers
  • 1/4cup green onions
  • 1/2cup fresh cilantro
  • 1/4cup Fresh mint
  • 1/4cup Greek yogurt
  • 1tsp Dijon mustard
  • 1 Tbsp tahini
  • 1/4tsp turmeric
  • 1/4tsp spicy smoked paprika
  • 1/8tsp saltoptional
  • 1/4cup Pumpkin seedsdivided
  • 1cup sunflower sproutsdivided
  • 8slices of spelt bread or other hearty ancient grain bread
Instructions
  1. With potato masher, in medium-sized bowl, mash chickpeas. Finely chop capers and add to bowl along with green onions, cilantro, and mint.
  2. In separate bowl, combine yogurt, Dijon mustard, tahini, turmeric, and paprika to make dressing. Pour over chickpea mixture and stir well. Taste for seasoning and add salt, if required.
  3. To assemble sandwiches, lay out 2 pieces of bread and cover each with a thin layer of chickpea mixture. Sprinkle about 1 Tbsp pumpkin seeds on 1 slice of bread and top with about 1/4 cup sunflower sprouts. Sandwich the 2 pieces of bread together, pressing down lightly. Repeat with remaining bread to make 4 sandwiches. Cut each lengthwise into 1 inch tea sandwiches.
Recipe Notes

Per serving: 102 calories; 4 g protein; 6 g total fat (1 g sat. fat); 15 g total carbohydrates (2 g sugars, 3 g fiber); 211 mg sodium