Hearty Vegetable Quinoa Soup

A nutritious soup full of flavorful veggies, aromatic herbs and quinoa—plus Manitoba Harvest's Hemp Hearts, which are rich in fiber, omegas and plant-based protein.

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Hearty Vegetable Quinoa Soup

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Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 carrot, chopped
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 large sweet potato, peeled and chopped
• 2 cups chopped butternut squash
• 3 bay leaves
• 2 cartons vegetable broth
• 2 cans (500 ml) diced tomatoes
• 1 can (500 ml) chickpeas, rinsed and drained
• 1 cup quinoa, uncooked
• 1 tablespoon rosemary, minced
• 2 teaspoons thyme, minced
• 2 cups kale, chopped
• ½ cup Manitoba Harvest Hemp Hearts
• Salt and black pepper to taste

Ingredients 2 tablespoons olive oil 1 yellow onion, diced 1 carrot, chopped 2 celery stalks, chopped 3 cloves garlic, minced 1 large sweet potato, peeled and chopped 2 cups chopped butternut squash 3 bay leaves 2 cartons vegetable broth 2 cans (500 ml) diced tomatoes 1 can (500 ml) chickpeas, rinsed and drained 1 cup quinoa, uncooked 1 tablespoon rosemary, minced 2 teaspoons thyme, minced 2 cups kale, chopped ½ cup Manitoba Harvest Hemp Hearts Salt and black pepper to taste

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Instructions

1. Put a large pot over medium heat and add in the olive oil. Put the onion, carrot and celery in the pot and cook for about 5 minutes or until the onions are translucent.
2. Add the garlic, sweet potato, butternut squash and bay leaves and cook for about 10 to 15 minutes or until the veggies are cooked.
3. Pour the vegetable broth, tomatoes, chickpeas, quinoa, rosemary and thyme into the pot and cook covered for about 15 minutes or until the quinoa is done.
4. Add in the kale and Hemp Hearts and season with salt and pepper. Cook for another 5 minutes and then serve.