Grilled Red Pepper and Tomato Spread
Servings Prep Time
12people 10minutes
Cook Time
20minutes
Servings Prep Time
12people 10minutes
Cook Time
20minutes
Ingredients
  • 5 red bell peppers
  • 5 ripe tomatoes
  • 3cloves minced garlic
  • Juice of 1 lemon
  • ½teaspoon coarse salt
  • 1tablespoon extra-virgin olive oil
  • Pita wedges
Instructions
  1. Grill or flame-roast the bell peppers and tomatoes. After removing from flame or heat source, place produce in a paper bag and seal. After 5-10 minutes, the skins will peel off easily. Peel and seed peppers and tomatoes. Slice and chop into small cubes and place in a bowl.
  2. Add garlic, lemon juice and oil to bowl; mix. Taste and season with additional salt as needed. Refrigerate until serving.
  3. Serve cold with lightly toasted or grilled pita wedges for dipping.
Recipe Notes
Nutrition Facts
Grilled Red Pepper and Tomato Spread
Amount Per Serving
Calories 71 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Monounsaturated Fat 2g
Sodium 202mg 8%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

Serves 12 (makes 3 cups). Vegan, Dairy free

PER SERVING (¼ cup spread): 71 cal, 2g fat (2g mono, 0g poly, 0g sat), 0mg chol, 202mg sodium, 11g carb (3g fiber, 7g sugars), 2g protein

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