Grilled Fresh Sardines
Servings
4people
Servings
4people
Ingredients
  • 4 fresh sardines1 pound total
  • Olive oil
  • Sea salt
  • Fresh lemon wedges
Instructions
  1. Remove fish heads, if desired, and discard. Rinse sardines under cold water. Brush with olive oil and sprinkle lightly with salt.
  2. Place sardines on a grill or under a hot broiler. Cook about 2 minutes per side, until flesh is just firm and skin lightly browned. Serve immediately with fresh lemon wedges.
Recipe Notes

Recipe reprinted with permission from The Healthy Kitchen by Andrew Weil, MD, and Rosie Daley (Alfred A. Knopf, 2002).

Calories 116,Fat 14,Perfat 65,Cholesterol 0,Carbo 3,Protein 14,Fiber 0,Sodium 281

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