Green Monster Pops

A winning taste for kids and adults. Ice pops are easy and fun to make, so use whatever vegetables sound good to you. If you don’t have popsicle molds, use tiny paper cups and insert a plastic spoon for the handle.

Find more popsicle recipes here: 7 healthy frozen pops.

Green Monster Pops

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Servings

10 people

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Ingredients

• 1 cup spinach, chopped
• 1/2 cup kale leaves, chopped tough stems removed
• 1 whole pineapple, any size, peeled and chopped
• 3 bananas
• 1 1/2 - 2 cups water

Ingredients 1 cup spinach, chopped 1/2 cup kale leaves, chopped tough stems removed 1 whole pineapple, any size, peeled and chopped 3 bananas 1 1/2 - 2 cups water

Servings 10 people Print Recipe

Instructions

1. Combine spinach, kale, bananas, and pineapple into a blender; puree, and add water; puree a second time. Pour into pop molds, or small cups, add pop sticks, and freeze.

Recipe Notes

Nutrition Facts

Green Monster Pops

Amount Per Serving

Calories 78

% Daily Value*

Sodium 4mg 0%

Total Carbohydrates 20g 7%

Dietary Fiber 2g 8%

Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet.

78 cal, 0g fat (0g mono, 0g poly, 0g sat), 0mg chol, 1g protein, 20g carb, 2g fiber, 4mg sodium