Green Lentils and Seasoned Walnuts
Servings
4people
Servings
4people
Ingredients
  • 3tablespoons champagne vinegar
  • 4tablespoons plus 1 teaspoon olive oil
  • 1/2 teaspoon Dijon mustard
  • 1/2teaspoon honey
  • 3/4 cup walnut pieces
  • 1tablespoon dried marjoram
  • 1tablespoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups cooked French green lentilschilled
  • 1 red bell pepperdiced small
  • 1/2 cup scallions or chives diced small
  • 5ounces salad greens
Instructions
  1. Whisk vinegar, 4 tablespoons olive oil, mustard, honey, and salt and pepper to taste.
  2. Sauté walnuts in 1 teaspoon olive oil, mar-joram, coriander, salt, and pepper, stirring continuously, until brown, about 5 minutes.
  3. Toss walnuts, lentils, bell pepper, scallions or chives, and salad greens in a large bowl. Drizzle with dressing, toss, and serve.
Recipe Notes
Nutrition Facts
Green Lentils and Seasoned Walnuts
Amount Per Serving
Calories 390
% Daily Value*
Sodium 166mg 7%
Total Carbohydrates 24g 8%
Dietary Fiber 10g 40%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 390 cal, 66% fat cal, 30g fat, 3g sat fat, 0mg chol, 11g protein, 24g carb, 10g fiber, 166mg sodium

 

Lentil Salad Add-ins:

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  • grated carrots
  • crumbled goat cheese
  • chopped parsley