Grab-and-Go Oatmeal Chia Cups

This easy, nourishing make-ahead breakfast takes only a handful of minutes to prep. Including some protein powder makes it a daybreak meal with better blood sugar stabilizing powers. You can scale up the ingredients to make more than one serving

Grab-and-Go Oatmeal Chia Cups

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Servings

1

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Ingredients

• 2/3 cup unsweetened nut or oat milk
• 1 scoop plant-based protein powder of choice
• 1 tsp maple syrup or honey optional
• 1/2 tsp cinnamon
• 1/2 cup rolled oats
• 1 Tbsp chia seeds
• 1/3 cup sliced strawberries
• 2 Tbsp unsalted peanuts

Ingredients 2/3 cup unsweetened nut or oat milk 1 scoop plant-based protein powder of choice 1 tsp maple syrup or honey optional 1/2 tsp cinnamon 1/2 cup rolled oats 1 Tbsp chia seeds 1/3 cup sliced strawberries 2 Tbsp unsalted peanuts

Servings 1 Print Recipe

Instructions

1. Blend together milk, protein powder, maple syrup or honey, and cinnamon.
2. In small wide-mouth jar or cereal bowl, stir together oats, chia seeds, milk mixture, and a pinch of salt. Top with strawberries and peanuts; cover and chill overnight.

Recipe Notes

Per serving: 524 calories; 33 g protein; 20 g total fat (2 g sat. fat); 59 g carbohydrates (21 g sugars, 12 g fiber); 319 mg sodium