This easy, nourishing make-ahead breakfast takes only a handful of minutes to prep. Including some protein powder makes it a daybreak meal with better blood sugar stabilizing powers. You can scale up the ingredients to make more than one serving
Grab-and-Go Oatmeal Chia Cups
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Instructions
- Blend together milk, protein powder, maple syrup or honey, and cinnamon.
- In small wide-mouth jar or cereal bowl, stir together oats, chia seeds, milk mixture, and a pinch of salt. Top with strawberries and peanuts; cover and chill overnight.
Recipe Notes
Per serving: 524 calories; 33 g protein; 20 g total fat (2 g sat. fat); 59 g carbohydrates (21 g sugars, 12 g fiber); 319 mg sodium