Gingerbread Overnight Oats with Caramelized Pears
Servings
5people
Servings
5people
Ingredients
  • 1cup rolled oats
  • 1Tbsp chia seeds
  • 1Tbsp ground flaxseed
  • 1Tbsp hemp hearts
  • 1/2tsp ground cinnamon
  • 1tsp ground ginger
  • 1/4tsp ground cloves
  • 1/4tsp ground allspice
  • 2tsp blackstrap molasses
  • 1/2tsp vanilla extract
  • 3Tbsp maple syrupdivided
  • 1cup unsweetened almond or unsweetened oat milkplus extra to serve
  • 2 pearsthickly sliced lengthwise
  • 1cup yogurt of choice
  • 1/4cup toasted hazelnutschopped
Instructions
  1. In medium bowl, with wooden spoon, stir together rolled oats, chia seeds, ground flaxseed, hemp hearts, cinnamon, ginger, cloves, and allspice.
  2. In medium bowl, whisk together molasses, vanilla extract, 1 Tbsp maple syrup, and milk. Pour over oat mixture and stir until well combined. Transfer to airtight container and refrigerate for at least 6 hours to overnight. Overnight oats may be made up to 2 days ahead.
  3. When ready to serve, make caramelized pears. In large frying pan, add pear slices and remaining 2 Tbsp maple syrup and bring to a hard simmer over medium-high heat. Let pears cook and caramelize while flipping pears occasionally, about 4 minutes total. Remove frying pan from heat and set aside.
  4. If desired, thin out overnight oats with additional milk to desired consistency. Divide among serving bowls and top with yogurt, caramelized pear slices, and a sprinkle of toasted hazelnuts.
Recipe Notes

Per serving: 313 calories; 10 g protein; 9 g total fat (1 g sat. fat); 51 g total carbohydrates (26 g sugars, 8 g fiber); 94 mg sodium