The mustard greens in this tasty side dish provide vitamins A and C, plus lutein and folate.
Garlicky Mustard Greens and Garbanzos
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Ingredients
- 2 teaspoons olive oil
- 2 cloves garlic crushed
- 1 bunch (about 8 cups) mustard greens rinsed, trimmed, and leaves cut into 1-inch strips
- 1/4 cup low-sodium chicken broth
- 1 15-ounce can garbanzo beans rinsed and drained
- 6 sun-dried tomato halves packed in oil drained and chopped
- Sea salt to taste-optional
Instructions
- Heat olive oil in large skillet and sauté garlic until tender but not browned. Stir in mustard greens and cook for about 5 minutes, or until greens are slightly wilted but not overcooked.
- Add chicken broth, garbanzo beans, and sun-dried tomatoes. Gently cook, stirring, until heated through. Season lightly with salt, if needed.
Recipe Notes
Nutrition Facts
Garlicky Mustard Greens and Garbanzos
Amount Per Serving
Calories 159
% Daily Value*
Sodium 186mg
8%
Total Carbohydrates 23g
8%
Dietary Fiber 8g
32%
Protein 7g
14%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 159 cal, 27% fat cal, 5g fat, 0g sat fat, 0mg chol, 7g protein, 23g carb, 8g fiber, 186mg sodium
