Leafy greens are high in chlorophyll, crucial for protecting the liver and ridding the body of toxins. They’re also rich in nutritious antioxidants called carotenoids. An ample dose of garlic boosts circulation and increases liver enzymes that remove toxins.
Garlicky Greens with Lemon
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Instructions
- Place broth and garlic in a large sauté pan and cook over medium heat, stirring occasionally, until broth is reduced by half, about 5 minutes. Add kale and escarole (or endive); stir to mix and cook, uncovered, for 2 minutes. Add chard and cook until just tender, 1–2 minutes. Toss in lemon zest and serve immediately.
Recipe Notes
Nutrition Facts
Garlicky Greens with Lemon
Amount Per Serving
Calories 31
% Daily Value*
Sodium 76mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 31 cal, 9% fat cal, 0g fat, 0g sat fat, 0mg chol, 2g protein, 6g carb, 2g fiber, 76mg sodium
