Fresh Green Chutney
Servings
8people
Servings
8people
Ingredients
  • ½bunch fresh cilantro leaves
  • 1½ cups loosely packed fresh mint leaves
  • ¼cup shredded, unsweetened coconut
  • Juice of 1½ limes
  • 2tablespoons grated fresh ginger
  • ½teaspoon Himalayan pink mineral salt
  • ¼teaspoon freshly ground black pepper
Instructions
  1. Rinse and pick through cilantro and mint leaves, discarding any long or tough stems.
  2. Roughly chop cilantro and mint leaves; add to a high-speed blender, along with coconut, lime juice, ginger, salt and pepper. Blend thoroughly until chutney reaches your desired consistency.
Recipe Notes
Nutrition Facts
Fresh Green Chutney
Amount Per Serving
Calories 158 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 152mg 6%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 3g
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (1 tablespoon): 58 cal, 1g fat (0g mono, 0g poly, 1g sat), 0mg chol, 152mg sodium, 15g carb (2g fiber, 3g sugars), 1g protein