Flaxseed and Pomegranate Smoothie
| Servings |
| 2people |
|
|
Ingredients
- 1tablespoons whole flaxseed
- 1cup frozen peaches
- 1/2cup frozen strawberries
- 1/2cup pomegranate juice
- 1/2cup plain, low-fat yogurt
- Sweetener, to taste
Instructions
- Pulse flaxseed in a spice grinder or coffee mill until finely ground. Place peaches, strawberries, juice, and yogurt in a blender. Add ground flaxseed and blend until smooth. Sweeten if desired.
Recipe Notes
Nutrition Facts
Flaxseed and Pomegranate Smoothie
Amount Per Serving
Calories 136
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Polyunsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 43mg
2%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Protein 4g
8%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 136 cal, 3g fat (0g mono, 1g poly, 0g sat), 4mg chol, 4g protein, 26g carb, 3g fiber, 43mg sodium
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