Flaxseed and Pomegranate Smoothie
Servings
2people
Servings
2people
Ingredients
  • 1tablespoons whole flaxseed
  • 1cup frozen peaches
  • 1/2cup frozen strawberries
  • 1/2cup pomegranate juice
  • 1/2cup plain, low-fat yogurt
  • Sweetener, to taste
Instructions
  1. Pulse flaxseed in a spice grinder or coffee mill until finely ground. Place peaches, strawberries, juice, and yogurt in a blender. Add ground flaxseed and blend until smooth. Sweeten if desired.
Recipe Notes
Nutrition Facts
Flaxseed and Pomegranate Smoothie
Amount Per Serving
Calories 136 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Polyunsaturated Fat 1g
Cholesterol 4mg 1%
Sodium 43mg 2%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 136 cal, 3g fat (0g mono, 1g poly, 0g sat), 4mg chol, 4g protein, 26g carb, 3g fiber, 43mg sodium

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