Flax Medley Breakfast
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Ingredients
GRANOLA
- 3 1/2cups rolled oats
- 1cup toasted wheat germ
- 1/2cup raw sesame seeds
- 1/2cup raw hulled sunflower seeds
- 1/3cup canola oil
- 1/4cup honey
- 1teaspoon vanilla extract
- 1tablespoon ground flaxseed
- 6ounces nonfat plain or vanilla yogurt (or a mixture), or vanilla soy milk
- Fresh strawberries or blueberriesoptional
- Honey, to tasteoptional
Instructions
- In a large bowl, mix together oats, wheat germ, sesame seeds, and sunflower seeds. Add oil, honey, and vanilla extract; mix well. Spread on a rimmed baking sheet lightly coated with cooking spray. Cook at 275° for 1 hour, stirring every 15 minutes. When mixture is cool, crumble and store in an airtight container.
- To serve, mix 1/2 cup granola with ground flaxseed and yogurt or soy milk. Top with fruit and sweeten with honey, if desired.
Recipe Notes
Nutrition Facts
Flax Medley Breakfast
Amount Per Serving
Calories 427
* Percent Daily Values are based on a 2000 calorie diet.
| Nutrition Facts Per Serving: |
| Calories: 427 calories |
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| % fat calories: 41 |
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| Fat: 20g |
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| Saturated Fat: 2g |
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| Cholesterol: 4mg |
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| Protein: 18g |
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| Carbohydrate: 47g |
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| Fiber: 9g |
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| Sodium: 120mg |