Nutrition Facts
Fennel Pollen–Crusted Albacore with Piperade
Amount Per Serving
Calories 502
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 79mg
26%
Sodium 150mg
6%
Total Carbohydrates 33g
11%
Dietary Fiber 10g
40%
Protein 43g
86%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 502 cal, 13g fat (9g mono, 2g poly, 2g sat ), 79mg chol, 43g protein, 33g carb, 10g fiber,150mg sodium