Everyday protein smoothie
Servings
1people
Servings
1people
Ingredients
  • 1cup unsweetened almond milk
  • 6-8 raw almonds
  • 1 datepit removed
  • 1/2 fresh or frozen banana
  • 2tablespoons Beaming or other plant protein powderwith or without greens
  • 1-2tablespoons raw cocoa powder
  • Dash of cinnamon
  • 2 ice cubes
Instructions
  1. Blend all ingredients on high for 20–30 seconds. Serve.
Recipe Notes
Nutrition Facts
Everyday protein smoothie
Amount Per Serving
Calories 322 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 30mg 10%
Sodium 229mg 10%
Total Carbohydrates 41g 14%
Dietary Fiber 6g 24%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 322 cal, 5g fat (2g mono, 1g poly, 1g sat), 30mg chol, 29g protein, 41g carb, 6g fiber, 229mg sodium