Struggling to get dinner on the table every night? Shortcuts are 100 percent acceptable! These burritos use frozen chicken nuggets for protein and kid-friendly flavor. Because all of the ingredients can be prepared ahead of time, you can assemble these on time-strapped evenings and have dinner on the table in under 20 minutes. That's a win!
Easy Chicken Nugget Burritos
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Ingredients
- 8 oz frozen chicken nuggets (TRY: Applegate Organic Chicken Nuggets)
- 6 (8-inch) whole-grain tortillas
- 1 cup baby spinach
- 1½ cups cooked brown rice
- 1½ cups shredded cheddar cheese
- ¼ teaspoon ground cumin, or to taste
- ¼ teaspoon chili powder, or to taste
- ½ cup bottled salsa
- 1 -2 avocados, diced (optional)
- Toppings: Additional salsa, sour cream, fresh cilantro leaves
Instructions
- Prepare chicken nuggets according to package directions. Remove from oven; leave oven on. Chop nuggets into pieces.
- Line a baking sheet with foil and coat lightly with cooking spray. Have a small bowl of water ready.
- Place a tortilla on a paper towel. Top with a few spinach leaves, ¼ cup rice, 1 /6 of the chicken nugget pieces, ¼ cup cheese, a little cumin and chili powder, and a spoonful of salsa down the center. Warm in the microwave for 15–30 seconds. If using, top with avocado.
- Place warmed tortilla with toppings on a flat surface. Using your finger, lightly moisten entire tortilla edge with water. Fold in sides, then roll upward from the bottom edge. Remoisten top edge if needed; roll over top edge to seal. Place, seam side down, on prepared baking sheet.
- Repeat process with remaining tortillas and fillings. Place baking sheet with burritos in 200° oven to warm, 5–10 minutes. Serve with desired toppings.
Recipe Notes
Nutrition Facts
Easy Chicken Nugget Burritos
Amount Per Serving
Calories 1319
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 28mg
9%
Sodium 671mg
28%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 3g
Protein 13g
26%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING (1 burrito): 319 cal, 10g fat (3g mono, 1g poly, 6g sat), 28mg chol, 671mg sodium, 39g carb (3g fiber, 3g sugars), 13g protein
