Dulse Chowder
Servings
4people
Servings
4people
Ingredients
  • 1cup water
  • 1medium onion, diced
  • 2-3medium potatoes, chopped
  • 1ounce dulse
  • ½pound fresh or frozen corn
  • 1quart plain organic soymilknot reduced fat
  • White or yellow miso, to taste
  • Freshly ground pepper, to taste
  • ¼-½teaspoon tarragon
Instructions
  1. In a medium saucepan, bring water to boil. Add the onion and potatoes, and cook for 5-10 minutes until tender. Add the dulse and corn and cook for 1 minute.
  2. Pour in the soy milk and reduce heat to a simmer (do not allow soy milk to boil). Stir occasionally. When the dulse separates, add the miso, pepper and tarragon. Stir and serve.
Recipe Notes
Nutrition Facts
Dulse Chowder
Amount Per Serving
Calories 303 Calories from Fat 27324
% Daily Value*
Total Fat 3036g 4671%
Saturated Fat 3036g 15180%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition (Per Serving)

Calories: 303 calories
Fat: 6g (0g saturated)
% fat calories: 18
Cholesterol: 0mg
Carbohydrate: 51g
Protein: 13g

Advertisement