Dried figs and prunes add vitamins, fiber, and zing to this Moroccan stew. Serving tip: Serve with whole-wheat couscous or polenta and lightly braised greens.
Dried Fig and Plum Tagine
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Ingredients
- 1/2 cup chopped dried apricots
- 1/4 cup raisins
- 1/4 cup chopped dried plums
- 1/2 cup chopped dried Turkish figs
- 2 15-ounce cans garbanzo beans, rinsed and drained
- 1 medium yellow onion, sliced
- 3 medium carrots, finely chopped
- 1/2 cup whole raw almonds
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1/8 teaspoon white pepper
- 1 teaspoon ground cinnamon
- 1/2 tablespoons unsalted butter
- 1 1/2 cups low-sodium vegetable broth
Instructions
- Place all ingredients in 4-quart slow cooker and stir to mix. Cover and cook on high for 2 hours or low for 4-6 hours. Season with salt and pepper.
Recipe Notes
Nutrition Facts
Dried Fig and Plum Tagine
Amount Per Serving
Calories 330
* Percent Daily Values are based on a 2000 calorie diet.
| Nutrition Facts Per Serving: |
| Calories: 330 calories |
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| % fat calories: 29 |
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| Fat: 11g |
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| Saturated Fat: 2g |
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| Cholesterol: 5mg |
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| Protein: 10g |
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| Carbohydrate: 53g |
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| Fiber: 11g |
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| Sodium: 261mg |
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