Delicious Living Better PB&J with Banana
Ingredients
  • 3 tablespoons part-skim ricotta cheese
  • 2 tablespoons peanut or other nut butter
  • 1teaspoon honey
  • 1/8 teaspoon ground cinnamon
  • 4slices whole-wheat bread
  • 1 banana, sliced
  • 2tablespoons fruit-only jelly
Instructions
  1. In a food processor, blend ricotta cheese, nut butter, honey, and cinnamon. Divide mixture on two slices of bread. Top with banana and jelly. Top with remaining bread slices.
Recipe Notes
Nutrition Facts
Delicious Living Better PB&J with Banana
Amount Per Serving
Calories 12213
% Daily Value*
Cholesterol 4mg 1%
Sodium 170mg 7%
Total Carbohydrates 34g 11%
Dietary Fiber 3g 12%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (1/2 sandwich): 213 cal, 27% fat cal, 7g fat, 2g sat fat, 4mg chol, 6g protein, 34g carb, 3g fiber, 170mg sodium