This clear, hydrating broth is a great starter course for any meal, so keep this in your repertoire even after your detox is over. Deeply cleansing and relaxing, this delicate soup keeps your body at its peak. Prep tips: You can add chile spice or cayenne to this soup to stimulate circulation and intensify your cleanse. Just a scant pinch while the soup is cooking does the trick. To make a heartier meal post-detox, add edamame, cooked brown rice, or tofu cubes.
Daikon and Shiitake Consommé
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Ingredients
- 4 cups filtered water
- 1/2 red onion thinly chopped
- 1/2 cup thinly sliced fresh daikon pieces
- 4-6 dried shiitake mushrooms soaked until tender, thinly sliced
- 1/2 cup finely shredded green cabbage
- Grated zest of 1 lemon
- Low-sodium soy sauce to taste
- 3-4 sprigs fresh flat-leaf parsley coarsely chopped
Instructions
- Place water and onion in a saucepan over medium heat and bring to a boil. Add daikon, shiitake, cabbage, and lemon zest. Cover, reduce heat to low, and cook for 7 minutes. Season lightly with soy sauce and simmer for 3–4 minutes more. Serve garnished with fresh parsley.
Recipe Notes
Nutrition Facts
Daikon and Shiitake Consommé
Amount Per Serving
Calories 22
% Daily Value*
Sodium 13mg
1%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 22 cal, 2% fat cal, 0g fat, 0g sat fat, 0mg chol, 1g protein, 5g carb, 1g fiber, 13mg sodium
