Cumin-Crusted Chicken Breasts
Servings
4people
Servings
4people
Ingredients
  • 4tablespoons ground cumin seed
  • 4tablespoons ground coriander seed
  • 4 boneless, skinless chicken breast halves (about 1-1/4 pounds), cut into 1/2-inch cubes
  • Salt and pepperto taste
  • Olive oilfor sauté
Instructions
  1. Mix cumin and coriander together in a shallow dish and dredge both sides of all four chicken pieces. Sprinkle with salt and pepper.
  2. In a nonstick frying pan, heat about 2 tablespoons olive oil, or less if your pan is well-seasoned. Over medium-high heat, sauté chicken on both sides until just cooked through, about 5–6 minutes per side.
Recipe Notes
Nutrition Facts
Cumin-Crusted Chicken Breasts
Amount Per Serving
Calories 211
% Daily Value*
Cholesterol 73mg 24%
Sodium 66mg 3%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 211 cal, 45% fat cal, 10g fat, 2g sat fat, 73mg chol, 27g protein, 1g carb, 1g fiber, 66mg sodium