Creamy Quinoa with Blueberries
Servings
4people
Servings
4people
Ingredients
  • 1 cup quinoa, well washed
  • 2 scant cups water
  • 1 cup coconut milk
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • Dash of salt
  • 1 1/2 cups fresh or frozen blueberries
  • 4 tablespoons hemp seed
  • 1/4 cup chopped toasted pecans
Instructions
  1. Combine quinoa and water in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer for 12–15 minutes. Stir in coconut milk, cinnamon, cardamom, salt, and berries; warm through. Sprinkle each serving with hemp seed and pecans.
Recipe Notes
Nutrition Facts
Creamy Quinoa with Blueberries
Amount Per Serving
Calories 357 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Sodium 42mg 2%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 357 cal, 16g fat (6g mono, 5g poly, 4g sat), 0mg chol, 12g protein, 40g carb, 7g fiber, 42mg sodium