Keep plain, cooked quinoa in the refrigerator for this and other meal bases. Hemp seed is best used uncooked to retain the valuable omega-3s.
Creamy Quinoa with Blueberries
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Instructions
- Combine quinoa and water in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer for 12–15 minutes. Stir in coconut milk, cinnamon, cardamom, salt, and berries; warm through. Sprinkle each serving with hemp seed and pecans.
Recipe Notes
Nutrition Facts
Creamy Quinoa with Blueberries
Amount Per Serving
Calories 357
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Sodium 42mg
2%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Protein 12g
24%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 357 cal, 16g fat (6g mono, 5g poly, 4g sat), 0mg chol, 12g protein, 40g carb, 7g fiber, 42mg sodium
