Creamy Cherry Kefir Pops
Servings Prep Time
8people 10minutes
Cook Time
180minutes
Servings Prep Time
8people 10minutes
Cook Time
180minutes
Ingredients
  • 2cups fresh pitted cherries
  • 2cups plain. unsweteened kefir (dairy, goat or coconut)
  • 2tablespoons agave or brown rice syrup
  • 1 1/2-2teaspoons almond or vanilla extract
Instructions
  1. Put cherries and kefir into a food processor and process until cherries break down and kefir turns pink. Add sweetener, extract, and a pinch of sea salt; pulse until blended. Pour mixture into eight 3-ounce pop molds and freeze completely, about 3 hours.
Recipe Notes
Nutrition Facts
Creamy Cherry Kefir Pops
Amount Per Serving
Calories 67 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 2mg 1%
Sodium 32mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 67 cal, 1g fat (0g mono, 0g poly, 0g sat), 2mg chol, 4g protein, 12g carb, 2g fiber, 32mg sodium