This soup provides loads of vitamin C, antioxidants, and fluids—plus it tastes great. Cilantro is an excellent detoxifier; studies have even shown it to be effective in eliminating heavy metals from the body.
Chunky Gazpacho
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Ingredients
- 3 cups chopped tomatoes
- 1 cup peeled and seeded chopped cucumber
- 1/2 red bell pepper, chopped
- 1/2 yellow bell pepper, chopped
- 2/3 cup finely chopped sweet onion
- 1/2 cup chopped celery
- 1/2 tablespoon olive oil
- 1/2 tablespoon horseradish
- 1/2 tablespoon balsamic vinegar
- 1/2 tablespoon rice vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups low-sodium vegetable or tomato juice
- 1 clove garlic, minced
- 4 tablespoons plain nonfat yogurt
- 4 tablespoons chopped fresh cilantro
- 1/2 avocado, roughly chopped
Instructions
- In a large bowl, combine all ingredients except yogurt, cilantro, and avocado. Cover and chill at least 2 hours or overnight. Top each serving with 1 tablespoon each of yogurt, cilantro, and avocado.
Recipe Notes
Nutrition Facts
Chunky Gazpacho
Amount Per Serving
Calories 133
% Daily Value*
Cholesterol 1mg
0%
Sodium 353mg
15%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 133 cal, 38% fat cal, 6g fat, 1g sat fat, 1mg chol, 3g protein, 19g carb, 5g fiber, 353mg sodium
