This bowl is full of energizing ingredients to supercharge your day. Raw cacao powder boosts mood and energy via phenylethylamine (a mild stimulant) and small amounts of caffeine. Maca root powder, which has a natural butterscotch and caramel flavor, is commonly called Peruvian ginseng because it may increase athletic stamina and improve memory. It has been shown to enhance libido in animal studies, although research has not yet supported the same effect in adults. Bee pollen helps you better use nutrients, thanks to heaps of B vitamins and enzymes that convert food into energy. It’s also a complete protein (it contains all the essential amino acids), making it a great addition for vegetarians. (Note: Steer clear of bee pollen if you're allergic to bee stings.)
Topping suggestions:
- Banana slices
- Peanut butter drizzle
- Chocolate-covered hemp or chia seeds (Try: Natierra Himalania Dark Chocolate Hemp Seeds)
- 1 cup almond milk
- 1 frozen medium banana
- ¼ cup raw cacao powder
- ¼ cup natural peanut butter
- 1 pitted, soaked date
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- 2 teaspoons maca powder Try: Gaia Herbs Maca Powder
- 3 teaspoons honey
- 1 tablespoon espresso powder optional
- Blend ingredients, pour into a bowl and decorate with desired toppings.
PER BOWL (without toppings): 377 cal, 18g fat (9g mono, 6g poly, 3g sat), 0mg chol, 380mg sodium, 47g carb (7g fiber, 28g sugars), 12g protein
