Here’s proof that hummus can take on many personalities. The unexpected sweet version in these stuffed dates is creamy, portable fuel for even the busiest day. Use extra hummus as a delicious dip for fresh fruit.
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Chocolate Hummus Stuffed Dates
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Instructions
- In food processor container, place chickpeas, cocoa powder, maple syrup, tahini, vanilla, and salt and blend until smooth. Taste and adjust level of sweetness if desired.
- Using knife, slice an opening in dates (without cutting them all the way through into two halves) and remove pits. Gently pry dates open with fingers and spoon in hummus filling. If desired, sprinkle sesame seeds and cacao nibs over stuffed dates.
Recipe Notes
The energy boost
Despite their caramel-like taste, dates score surprisingly low on the glycemic index—so they provide a burst of sweet energy without making your blood sugar spike.
Nutrition Facts
Chocolate Hummus Stuffed Dates
Amount Per Serving
Calories 144
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Cholesterol 36mg
12%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 21g
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
