Chocolate Hemp Waffles with Strawberry Compote
| Servings |
| 6people |
|
|
Ingredients
WAFFLES
- 1 1/3cups spelt flour
- 1/3cup hemp flour or plain hemp protein powder
- 1/3cup unsweetened cocoa
- 1/4cup cornstarch
- 1tablespoon baking powder
- 1/4teaspoon salt
- 2tablespoons natural cane sugar
- 2 eggs, beaten
- 1 1/2cups reduced fat (2 percent) milk, warmed
- 1/3cup melted virgin coconut oil, plus more for waffle iron
- 1teaspoon vanilla extract
- Hulled hemp seeds (optional)
- Whipped cream (optional)
- STRAWBERRY COMPOTE
- 2cups fresh or frozen strawberrieshalve or quarter if large
- 1/2cup natural cane sugar
- 1teaspoon fresh orange zest
- 1/4cup fresh orange juice
- 1/2cup pure maple syrup
Instructions
- Make compote: In a medium saucepan, bring strawberries, sugar, orange zest, orange juice, and syrup to a boil. Reduce heat to medium-low and simmer until thick, 10–20 minutes. Set aside. (Makes 1 1/2 cups.)
- In a large bowl, combine spelt flour, hemp flour or protein powder, cocoa, cornstarch, baking powder, salt, and sugar. In a medium bowl, combine eggs, milk, melted coconut oil, and vanilla; beat until well mixed. Add wet ingredients to dry and whisk until just blended.
- Preheat waffle iron to medium heat. Brush with melted coconut oil. Pour just enough batter to cover each waffle insert. Cook for about 3 minutes or until crisp. Serve warm with strawberry compote, garnished with hemp nuts and whipped cream, if desired.
Recipe Notes
Nutrition Facts
Chocolate Hemp Waffles with Strawberry Compote
Amount Per Serving
Calories 14369
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 10g
50%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 49mg
16%
Sodium 247mg
10%
Total Carbohydrates 57g
19%
Dietary Fiber 6g
24%
Protein 9g
18%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING (with 1/4 cup compote): 369 cal, 13g fat (2g mono, 1g poly, 10g sat), 49mg chol, 9g protein, 57g carb, 6g fiber, 247mg sodium
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