Chocolate Brownie Batter Dip

As indulgent as it sounds, this Chocolate Brownie Batter Dip is loaded with nutrient-rich functional foods that help support a healthy immune system. Black beans are a great source of protein and fiber, while raw cocoa powder contains compounds that have been shown to have antioxidant and anti-inflammatory effects on our bodies.

Chocolate Brownie Batter Dip

Votes: 0
Rating: 0
You:

Rate this recipe!

Servings

Print Recipe

Ingredients

• 1 - 19 oz can black beans drained and well rinsed
• 5 Tbsp raw cocoa powder
• 1/4 cup maple syrup
• 1 Tbsp grapeseed oil
• 1 Tbsp water
• 1 tsp vanilla extract
• 1/4 tsp fine sea salt
• 1 Tbsp finely grated dark chocolate optional

Ingredients 1 - 19 oz can black beans drained and well rinsed 5 Tbsp raw cocoa powder 1/4 cup maple syrup 1 Tbsp grapeseed oil 1 Tbsp water 1 tsp vanilla extract 1/4 tsp fine sea salt 1 Tbsp finely grated dark chocolate optional

Servings Print Recipe

Instructions

1. Grapes, bananas, strawberries, pretzels, or carrot sticks for serving (optional)
2. In bowl of food processor fitted with S-curve steel blade attachment, pulse together black beans, cocoa powder, maple syrup, grapeseed oil, water, vanilla extract, and salt until coarsely combined. Scrape down sides of food processor bowl with rubber spatula. Continue to blend until everything is thoroughly combined and smooth, pausing as needed to scrape down sides of bowl, about 2 to 3 minutes. Adjust consistency of dip to your liking by adding water a tablespoon at a time.
3. Scrape into serving bowl and garnish with grated dark chocolate, if using. Serve alongside your desired dippers and enjoy. If not planning to enjoy immediately, dip will keep nicely in airtight container in the refrigerator for 1 week.
4. Makes about 2 cups.

Recipe Notes

Per serving: 110 calories; 5 g protein; 3 g total fat (1 g sat. fat); 19 g total carbohydrates (7 g sugars, 5 g fiber); 72 mg sodium