Chilled Soba Noodle Salad with Chicken & SunButter Sauce
Servings
4people
Servings
4people
Ingredients
  • FOR THE SUNBUTTER SAUCE:
  • ½cup SunButter, at room temperature
  • Juice of 1 lime
  • 1tablespoon low-sodium soy sauce or tamari
  • 1teaspoon toasted seame oil
  • 1clove garlic, grated
  • ½-inchpiece fresh ginger, grated
  • ⅔cup water
  • ½teaspoon salt
  • FOR THE SALAD:
  • 1tablespoon canola or coconut oil
  • 4 boneless, skinless chicken thighs
  • 1clove garlic, grated
  • 8ounces soba noodles
  • 1medium cucmber, sliced into matchsticksabout 1 cup
  • 2medium carrots, slicked into matchsticksabout 1 cup
  • 1 lime, cut into 4 wedges, for serving
Instructions
  1. In a small bowl, combine all ingredients for the SunButter sauce. Stir with a fork until well combined, and set aside.
  2. In a large nonstick skillet over medium-high heat, heat oil. Add chicken, and cook until well browned and no longer pink in the center (165° with meat thermometer), 4–5 minutes per side, spreading the grated garlic on each piece before turning. Remove chicken from heat, let cool and shred.
  3. Prepare soba noodles according to package directions. Place noodles in a large bowl, and toss with half of the sauce. Portion noodles into four servings, and place into containers. Place one quarter of the cucumbers, carrots and chicken over the noodles in each container. Add lime wedges. Store in the fridge up to 5 days. Just before eating, squeeze the lime over the salad, and serve with the extra sauce; toss to mix.
Recipe Notes
Nutrition Facts
Chilled Soba Noodle Salad with Chicken & SunButter Sauce
Amount Per Serving
Calories 383 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3g 15%
Polyunsaturated Fat 8g
Monounsaturated Fat 12g
Cholesterol 62mg 21%
Sodium 761mg 32%
Total Carbohydrates 61g 20%
Dietary Fiber 6g 24%
Sugars 9g
Protein 32g 64%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: (1½ cups): 383 cal, 23g fat (12g mono, 8g poly, 3g sat), 62mg chol, 761mg sodium, 61g carb (6g fiber, 9g sugars), 32g protein