Chicken Fra Diavolo with Angel-Hair Pasta
Servings
4people
Servings
4people
Ingredients
  • 1pound boneless, skinless chicken breasts
  • 1/2teaspoon salt
  • 1teaspoon ground black pepper
  • 1-2teaspoons crushed red pepper flakesto taste
  • 2tablespoons plus 2 teaspoons olive oil
  • 1small yellow onionthinly sliced
  • 4large cloves garlicminced, divided
  • 1 15-ounce can diced tomatoesin puree or juice
  • 3tablespoons tomato paste
  • 1/2 cup white wine
  • 1/2teaspoon dried ground rosemary
  • 1cup frozen peasthawed
  • 8ounces whole-grain angel-hair pasta
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/3-1/2cup shaved Parmesan, Asiago, or other hard, sharp cheese
Instructions
  1. Bring a large pot of water to boil. Keep warm.
  2. Cut chicken into strips about 1½ inches long and ¾ inch wide; toss with salt, pepper, and red pepper flakes. Heat 1 tablespoon oil in a skillet over medium-high heat. Add half of the chicken; cook for 3–5 minutes, until lightly browned on all sides. Transfer to a plate and cover to keep warm. Repeat with remaining chicken.
  3. Reduce heat to medium. Add 1 tablespoon oil, onion, and half of the garlic; cook for 1–2 minutes, stirring constantly. Add tomatoes with juices, tomato paste, wine, and rosemary. Return chicken to pan, and stir to mix. Reduce heat to simmer and cook, covered, for 5–10 minutes. Stir in remaining garlic and peas; cook for 5 minutes more, until peas are hot and chicken is cooked through.
  4. .Meanwhile, cook pasta al dente in boiling water. Drain well, and toss with remaining 2 teaspoons olive oil. To serve, divide pasta among plates, spoon chicken and sauce over pasta, and sprinkle with parsley and cheese.
Recipe Notes
Nutrition Facts
Chicken Fra Diavolo with Angel-Hair Pasta
Amount Per Serving
Calories 547 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 72mg 24%
Sodium 436mg 18%
Total Carbohydrates 58g 19%
Dietary Fiber 9g 36%
Protein 41g 82%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 547 cal, 14g fat (9g mono, 2g poly, 3g sat), 72mg chol, 41g protein, 58g carb, 9g fiber, 436mg sodium