Chicken and Root Vegetable Stew
Servings Prep Time
4people 15minutes
Cook Time
240minutes
Servings Prep Time
4people 15minutes
Cook Time
240minutes
Ingredients
  • 6 small skinless, bone-in chicken thighs
  • 1 large onion, chopped
  • 2 large carrots, cut into 3-4-inch pieces
  • 4 small parsnips, cut into 3/4-inch pieces
  • 2 small golden beets, cut into 3/4- inch cubes
  • 6 large cloves garlic, chopped
  • 2 bay leaves
  • 4 large sprigs fresh rosemary
  • 1/2cup white wine
  • 4cups chicken broth or stock
  • 1 clove garlic, pressed
  • 1-2 tablespoons balsamic vinegar
  • chopped fresh parsleyfor garnish
Instructions
  1. Combine first 10 ingredients (chicken through broth) in a 4- to 5-quart slow cooker. Cover and cook on low for 6–7 hours, or high for 4–5 hours.
  2. During the last 15 minutes of cooking, remove and discard rosemary. Stir in pressed garlic and vinegar; season with salt and pepper. Shower with parsley and serve.
Recipe Notes
Nutrition Facts
Chicken and Root Vegetable Stew
Amount Per Serving
Calories 464 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 91mg 30%
Sodium 353mg 15%
Total Carbohydrates 70g 23%
Dietary Fiber 20g 80%
Protein 39g 78%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 464 cal, 6g fat (2g mono, 2g poly, 2g sat), 91mg chol, 39g protein, 70g carb, 20g fiber, 353mg sodium