Broccoli Sprout and Arugula Salad with Blackberries, Papaya and Almonds
Servings
4people
Servings
4people
Ingredients
  • 1/4cup fresh grapefruit juice
  • 2tablespoons all-fruit blackberry preserves
  • 2tablespoons flaxseed oil
  • 1tablespoon extra-virgin olive oil
  • Salt and pepperto taste
  • 4ounces broccoli sprouts
  • 6 cups arugulaabout 3 ounces
  • 1cup cubed papaya
  • 1/2cup chopped almonds
  • 1cup blackberriesfresh or frozen and thawed
Instructions
  1. In a small bowl, combine grapefruit juice, blackberry preserves, flaxseed oil, and olive oil. Whisk together until well blended and slightly thickened. Season with salt and pepper, and set aside.
  2. In a large bowl, combine broccoli sprouts, arugula, papaya, and almonds; toss with just enough dressing to lightly coat. Refrigerate remaining dressing.
  3. Divide greens among four serving plates. Top with blackberries and serve.
Recipe Notes
Nutrition Facts
Broccoli Sprout and Arugula Salad with Blackberries, Papaya and Almonds
Amount Per Serving
Calories 190
% Daily Value*
Sodium 11mg 0%
Total Carbohydrates 16g 5%
Dietary Fiber 5g 20%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 190 cal, 58% fat cal, 13g fat, 1g sat fat, 0mg chol, 5g protein, 16g carb, 5g fiber, 11mg sodium

Photo by Tina Rupp.

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