Broccoli Sprout and Arugula Salad with Blackberries, Papaya and Almonds
Servings
4people
Servings
4people
Ingredients
1/4cupfresh grapefruit juice
2tablespoonsall-fruit blackberry preserves
2tablespoonsflaxseed oil
1tablespoonextra-virgin olive oil
Salt and pepperto taste
4ounces broccoli sprouts
6 cupsarugulaabout 3 ounces
1cupcubed papaya
1/2cupchopped almonds
1cupblackberriesfresh or frozen and thawed
Instructions
In a small bowl, combine grapefruit juice, blackberry preserves, flaxseed oil, and olive oil. Whisk together until well blended and slightly thickened. Season with salt and pepper, and set aside.
In a large bowl, combine broccoli sprouts, arugula, papaya, and almonds; toss with just enough dressing to lightly coat. Refrigerate remaining dressing.
Divide greens among four serving plates. Top with blackberries and serve.
Recipe Notes
Nutrition Facts
Broccoli Sprout and Arugula Salad with Blackberries, Papaya and Almonds
Amount Per Serving
Calories 190
% Daily Value*
Sodium 11mg0%
Total Carbohydrates 16g5%
Dietary Fiber 5g20%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.