Serves 1 / A kid-friendly favorite. Rich in potassium and magnesium, bananas may help prevent heart attacks, high blood pressure and even ulcers. Yogurt is an excellent source of bone-strengthening calcium and is easier to digest than milk.
Breakfast Banana Split
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Instructions
- Cut banana in half lengthwise and place both halves in a shallow bowl. Spoon yogurt evenly over the middle two-thirds. Top with cereal and toasted coconut. Serve immediately.
Recipe Notes
Nutrition Facts
Breakfast Banana Split
Amount Per Serving
Calories 385
% Daily Value*
Cholesterol 9mg
3%
Sodium 84mg
4%
Total Carbohydrates 72g
24%
Dietary Fiber 5g
20%
Protein 10g
20%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 385 cal, 17% fat cal, 8g fat, 5g sat fat, 9mg chol, 10g protein, 72g carb, 5g fiber, 84mg sodium
