Green foods like spirulina, chlorella, and blue-green algae offer concentrated nutrients, including vitamin B12 and amino acids, shown to benefit brain health.
Brain-boosting smoothie
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Instructions
- Combine first 7 ingredients in a blender and blend on high for 20 seconds. Sprinkle with hemp seeds and serve.
Recipe Notes
Nutrition Facts
Brain-boosting smoothie
Amount Per Serving
Calories 459
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Polyunsaturated Fat 9g
Monounsaturated Fat 5g
Cholesterol 45mg
15%
Sodium 99mg
4%
Total Carbohydrates 40g
13%
Dietary Fiber 9g
36%
Protein 28g
56%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 459 cal, 15g fat (5g mono, 9g poly, 2g sat), 45mg chol, 28g protein, 40g carb, 9g fiber, 99mg sodium
