Bragg Hummus Dip for Vegetable or Pita Chips

Makes 2 cups. This supersimple recipe makes a nutritious pita sandwich spread and delicious dip for celery, carrots, veggies and fruits. An excellent addition to a vegetarian diet, it supplies a substantial amount of veggie-based protein. 

Bragg Hummus Dip for Vegetable or Pita Chips

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Ingredients

• 2 cups cooked garbanzo beans
• 2 tablespoons fresh lemon juice
• 2 tablespoons Bragg Organic Extra Virgin Olive Oil
• 1 ½ teaspoons Bragg Liquid Aminos
• ¼ cup tahini
• 2 cloves garlic, chopped
• ¼ cup fresh parsley, chopped
• ¼ cup green onion, finely chopped
• ½ teaspoon Bragg Organic Sprinkle
• Pinch paprika
• Sprinkle Bragg Nutritional Yeast

Ingredients 2 cups cooked garbanzo beans 2 tablespoons fresh lemon juice 2 tablespoons Bragg Organic Extra Virgin Olive Oil 1 ½ teaspoons Bragg Liquid Aminos ¼ cup tahini 2 cloves garlic, chopped ¼ cup fresh parsley, chopped ¼ cup green onion, finely chopped ½ teaspoon Bragg Organic Sprinkle Pinch paprika Sprinkle Bragg Nutritional Yeast

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Instructions

1. Puree cooked garbanzo beans with lemon juice, Bragg Organic Olive Oil, Bragg Liquid Aminos, tahini and garlic in a blender. Add small amount of water if needed to make desired consistency when blending.
2. Remove bean mixture and place in a bowl.
3. Blend in the parsley, green onions and Bragg Organic Sprinkle. Last garnish with paprika and Bragg Nutritional Yeast.