Possibly the best veggie burger we’ve ever had! Serve with sweet potato fries and your choice of pesto, horseradish aioli, melted cheese, goat cheese, caramelized onions, lettuce, and tomato.
Staff Favorite, Vegan
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Black Bean Burgers
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Ingredients
- 3 cups cooked black beans or one 29-ounce can unsalted black beans, rinsed and drained
- 2 cups cooked brown rice
- 1 cup bread crumbs
- 1/3 cup finely chopped red onion
- 1/4 cup chili powder
- 3 tablespoons ketchup
- 1 tablespoon minced garlic
- 1/2 cup finely chopped walnuts toasted
- 1 cup shredded carrots
- 1/2 cup nutritional yeast
- 1/2 cup finely ground flaxseed
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup toasted sesame oil
- 1/2 cup water
Instructions
- Preheat oven to 400˚. Lightly oil an oven-safe dish and set aside.
- In a food processor, combine all ingredients except sesame oil and water. Alternately adding the oil and water, process until mixture is sticky enough to hold together, but not wet, scraping down sides occasionally (process in batches if necessary). There will still be big chunks.
- Form into ten patties and place in dish. Drizzle with a bit of olive oil and bake for about 25 minutes, rotating pan and gently flipping burgers halfway through.
Recipe Notes
Nutrition Facts
Black Bean Burgers
Amount Per Serving
Calories 361
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Polyunsaturated Fat 10g
Monounsaturated Fat 6g
Sodium 630mg
26%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Protein 12g
24%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 361 cal, 19g fat (6g mono, 10g poly, 3g sat), 0mg chol, 12g protein, 38g carb, 11g fiber, 630mg sodium
