Beyond Avocado Toast
Servings
1people
Servings
1people
Instructions
  1. Spinach, avocado and snap peas wih Japanese Rice Seasoning: Layer spinach leaves on toast; then spread with half a mashed avocado. Sprinkle 1 teaspoon Japanese rice seasoning (made with bonito flakes, sesame and soy) over the avocado. Top with ¼ cup blanched or raw sugar snap peas.
  2. Asparagus, dill and sliced avocado: Slice ½ avocado onto toast; add blanched asparagus, chopped fresh dill, salt and pepper.
  3. Fried egg, avocado and fresh herbs: Mash ½ avocado, and spread on whole-wheat toast. Add a fried egg, 1 tablespoon of your favorite fresh herbs (such as chopped parsley, chives or basil), salt and pepper.
  4. Roasted cherry tomatoes with avocado and green onions: Preheat oven to 325˚. Toss a pint of cherry tomatoes with ½ tablespoon olive oil. Place on a baking sheet; season and bake for 20 minutes. Slice ½ avocado onto toast, and cover with sliced green onion and about 6 roasted cherry tomatoes. Season with salt and pepper. (Save extra tomatoes for later.)
Recipe Notes
Nutrition Facts
Beyond Avocado Toast
Amount Per Serving
Calories 227 Calories from Fat 9090
% Daily Value*
Total Fat 1010g 1554%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 286286mg 11929%
Total Carbohydrates 2626g 875%
Dietary Fiber 8g 32%
Sugars 2g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (Spinach, avocado and snap peas with Japanese Rice Seasoning): 227 cal, 10g fat (7g mono, 2g poly, 2g sat), 0mg chol, 286mg sodium, 26g carb (8g fiber, 2g sugars), 7g protein

PER SERVING (Asparagus, dill and sliced avocado): 203 cal, 11g fat (7g mono, 2g poly, 2g sat), 0mg chol, 322mg sodium, 23g carb (8g fiber, 1g sugars), 5g protein

PER SERVING (Fried egg, avocado and fresh herbs): 263 cal, 15g fat (9g mono, 3g poly, 3g sat), 186mg chol, 392mg sodium, 21g carb (6g fiber, 0g sugars), 10g protein

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PER SERVING (Roasted cherry tomatoes with avocado and green onions): 229 cal, 13g fat (9g mono, 2g poly, 2g sat), 0mg chol, 171mg sodium, 24g carb (7g fiber, 3g sugars), 5g protein