Barbecued Tempeh Wraps
Servings Prep Time
4people 10minutes
Cook Time
20minutes
Servings Prep Time
4people 10minutes
Cook Time
20minutes
Ingredients
  • 1/2cup barbecue sauce
  • 1/2cup water
  • 8 ounces three-grain tempehcut crosswise into 1/2-inch strips
  • 86-inch corn tortillas
  • 1cup fresh or frozen and thawed corn kernels
  • 6 6 radishesabout 10 ounces, sliced
  • 1cup sliced red onion
  • Avocado slices and lime wedgesfor garnish
Instructions
  1. Preheat grill to medium.
  2. Mix barbecue sauce and water in a wide skillet. Arrange tempeh slices in a single layer in sauce. Bring to a boil, then reduce heat to low, cover, and simmer for 12–15 minutes, until sauce is thick. Turn tempeh a few times during cooking.
  3. Remove tempeh from barbecue sauce and sear on grill briefly, about 2 minutes per side, until light grill marks appear. Microwave tortillas, four at a time, for 30 seconds to 1 minute, until pliable. Divide tempeh, corn, radishes, and onion among tortillas; drizzle with any remaining pan sauce. Garnish with avocado, if desired. Serve immediately with lime wedges.
Recipe Notes
Nutrition Facts
Barbecued Tempeh Wraps
Amount Per Serving
Calories 326
% Daily Value*
Sodium 465mg 19%
Total Carbohydrates 56g 19%
Dietary Fiber 10g 40%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 326 cal, 17% fat cal, 6g fat, 1g sat fat, 0mg chol, 14g protein, 56g carb, 10g fiber, 465mg sodium