Baked White Fish with Tomato and Dill
| Servings |
| 4people |
|
|
Ingredients
- 4 4 halibut or cod (or other white fish) filletsabout 5 ounces each
- 1 1/2tablespoons unsalted butterdivided
- 1medium onionsliced
- 1medium tomatosliced
- 2tablespoons finely chopped fresh dill
- 2tablespoons fresh lemon juice
Instructions
- Preheat oven to 400˚. Pat fish dry with paper towels. Sprinkle with salt and pepper.
- Melt 1/2 tablespoon butter in a small sauté pan. Add onions and cook until slightly softened and lightly browned. Spread cooked onions evenly over the bottom of a baking dish. Arrange fish fillets over onion. Top with tomato slices and sprinkle with chopped dill. Dot with remaining butter, and drizzle with lemon juice. Bake for 15 minutes, or until fish is cooked and flakes easily with a fork.
Recipe Notes
Nutrition Facts
Baked White Fish with Tomato and Dill
Amount Per Serving
Calories 213
% Daily Value*
Cholesterol 57mg
19%
Sodium 80mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Protein 30g
60%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 213 cal, 33% fat cal, 8g fat (2g mono, 1g poly, 3g sat), 57mg chol, 30g protein, 5g carb, 1g fiber, 80mg sodium
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