With half the sodium of two bread slices and one-third the sodium of a large flour tortilla, lavash is a smart choice for this hearty wrap. Look for baba ghanoush in the refrigerator section next to the hummus, or in the deli department.
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Baba Ghanoush and Cauliflower Salad Wrap
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Ingredients
- 3 cups (about 12 ounces) raw cauliflower florets bite-size
- 2 tablespoons lemon juice
- 3/4 teaspoon ground cumin
- 1 1/2 teaspoon paprika
- 4 (8x10-inch) sheets whole-wheat lavash or 4 large whole-wheat tortillas
- 1 1/2 cups baba ghanoush
- 1 1/2 cups fresh basil leaves thinly sliced
- 2 cups romaine lettuce leaves torn
Instructions
- Grate cauliflower using a grater or food processor (or pulse until coarsely chopped). Toss with lemon juice, cumin, and paprika. Set aside.
- Place one sheet of lavash on a cutting board, short side facing you. Spread one-fourth of the baba ghanoush over the lavash. Scatter one-fourth of the cauliflower salad over the top, leaving a 2-inch empty border at the top of the lavash. Top cauliflower salad with one-fourth of the basil and lettuce.
- Tightly roll the sandwich away from you into a roll. Cut roll on the bias into six slices and serve.
Recipe Notes
Nutrition Facts
Baba Ghanoush and Cauliflower Salad Wrap
Amount Per Serving
Calories 83
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 133mg
6%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 83 cal, 5g fat (2g mono, 2g poly, 1g sat), 0mg chol, 3g protein, 9g carb, 3g fiber, 133mg sodium
