Asparagus, Tomato & Basil Frittata
Servings Prep Time
4people 10minutes
Cook Time
12minutes
Servings Prep Time
4people 10minutes
Cook Time
12minutes
Ingredients
  • 1tablespoon olive oil
  • 1/2cup finely diced yellow onion
  • 4cloves garlicminced
  • 12pieces asparagussliced on the bias
  • 12 cherry tomatoeshalved
  • 1/2cup basiljulienned
  • 12 egg whiteslightly beaten
  • Salt and pepper
  • Basil leavesfor garnish
Instructions
  1. Preheat oven to 350°F. Heat oil in a 6-inch nonstick, oven-safe pan and sauté onions and garlic for 1 minute on medium-low heat. Add asparagus, sauté for 30 seconds, then add tomatoes and basil. Season with salt and pepper to taste.
  2. Add egg whites to pan and mix briefly. Place in the oven for 8-10 minutes, or until done. Garnish with basil.
Recipe Notes
Nutrition Facts
Asparagus, Tomato & Basil Frittata
Amount Per Serving
Calories 117
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: Calories 117,Fat 4,Perfat 28,Cholesterol 0,Carbo 8,Protein 13,Fiber N/A,Sodium N/A

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