This flavorful, one-pan dish is both healthy and simple to prepare.
Asparagus, Tomato & Basil Frittata
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Ingredients
- 1 tablespoon olive oil
- 1/2 cup finely diced yellow onion
- 4 cloves garlic minced
- 12 pieces asparagus sliced on the bias
- 12 cherry tomatoes halved
- 1/2 cup basil julienned
- 12 egg whites lightly beaten
- Salt and pepper
- Basil leaves for garnish
Instructions
- Preheat oven to 350°F. Heat oil in a 6-inch nonstick, oven-safe pan and sauté onions and garlic for 1 minute on medium-low heat. Add asparagus, sauté for 30 seconds, then add tomatoes and basil. Season with salt and pepper to taste.
- Add egg whites to pan and mix briefly. Place in the oven for 8-10 minutes, or until done. Garnish with basil.
Recipe Notes
Nutrition Facts
Asparagus, Tomato & Basil Frittata
Amount Per Serving
Calories 117
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: Calories 117,Fat 4,Perfat 28,Cholesterol 0,Carbo 8,Protein 13,Fiber N/A,Sodium N/A
