Apple, Raspberry, and Frisée Salad

A colorful marriage of end-of- summer raspberries and early-crop apples. Ingredient tips: Frisée, a frilly, slightly bitter green lettuce, is sold in heads like regular lettuce; mâche, a delicately nutty, rosette-shaped lettuce, can be found in clear containers in the produce section. Adjust the proportion of each to suit your taste, to total 8 cups greens.

Apple, Raspberry, and Frisée Salad

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Servings

6 people

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Ingredients

DRESSING

• 2 1/2 tablespoons extra virgin olive oil
• 1 1/2 tablespoons rice vinegar
• 1 tablespoon lime juice
• 1/2 tablespoon agave nectar or honey
• 1 teaspoon Dijon mustard
• Salt and freshly ground black pepper

SALAD

• 3 cups frisée
• 5 cups mâche
• 1 sweet-tart red apple, such as Gala or Braeburn cored and sliced
• 3/4 cup fresh raspberries
• 2 tablespoons (1 ounce) crumbled goat cheese
• 2-3 tablespoons toasted chopped pecans

Ingredients DRESSING 2 1/2 tablespoons extra virgin olive oil 1 1/2 tablespoons rice vinegar 1 tablespoon lime juice 1/2 tablespoon agave nectar or honey 1 teaspoon Dijon mustard Salt and freshly ground black pepper SALAD 3 cups frisée 5 cups mâche 1 sweet-tart red apple, such as Gala or Braeburn cored and sliced 3/4 cup fresh raspberries 2 tablespoons (1 ounce) crumbled goat cheese 2-3 tablespoons toasted chopped pecans

Servings 6 people Print Recipe

Instructions

1. Mix all dressing ingredients together in a small bowl. In a large salad bowl, combine frisée, mâche, apple, raspberries, goat cheese, and pecans. Drizzle with about three-fourths of the dressing and toss gently.

Recipe Notes

Nutrition Facts

Apple, Raspberry, and Frisée Salad

Amount Per Serving

Calories 104

% Daily Value*

Cholesterol 4mg 1%

Sodium 38mg 2%

Total Carbohydrates 8g 3%

Dietary Fiber 2g 8%

Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 104 cal, 62% fat cal, 8g fat, 2g sat fat, 4mg chol, 2g protein, 8g carb, 2g fiber, 38mg sodium