Apple-Raisin Oatmeal
| Servings |
| 4people |
|
|
Ingredients
- 4cups water
- 3cups diced appleabout 2 small apples
- 1/4cup raisins
- 1teaspoon ground cinnamon, or more to taste
- Pinch of salt
- 2cups rolled oats
- 2-4tablespoons sunflower seeds
Instructions
- Combine all ingredients except oats and seeds in a small saucepan; bring to a boil over high heat.
- Add oats all at once and stir. When mixture returns to a boil, decrease heat to low and cover. Cook for 5 minutes and pour into a bowl. Add the sunflower seeds and serve.
Recipe Notes
Nutrition Facts
Apple-Raisin Oatmeal
Amount Per Serving
Calories 406
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 48mg
2%
Total Carbohydrates 73g
24%
Dietary Fiber 12g
48%
Protein 14g
28%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 406 cal, 7g fat (2g mono, 4g poly, 1g sat), 0mg chol, 14g protein, 73g carb, 12g fiber, 48 mg sodium
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