Apple and Onion Miso Pickle

Use this refreshing pickle as a relish to lighten any whole-grain dish. I especially like this as a topping for almond butter on bread, or as company for braised millet. Makes 1 heaping cup.

Apple and Onion Miso Pickle

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Ingredients

• 1 firm Granny Smith or Pink Lady apple
• 2 thin sliced red onion 1/4-inch thick
• 3/8 teaspoon fine sea salt
• 1/4 teaspoon freshly ground coriander seeds
• 1/4 teaspoon freshly ground cardamom seeds without pods
• 2/3 cup garbanzo bean miso

Ingredients 1 firm Granny Smith or Pink Lady apple 2 thin sliced red onion 1/4-inch thick 3/8 teaspoon fine sea salt 1/4 teaspoon freshly ground coriander seeds 1/4 teaspoon freshly ground cardamom seeds without pods 2/3 cup garbanzo bean miso

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Instructions

1. Peel apple and slice into 1/2-inch wedges. Toss apple, onion, sea salt, and spices together.
2. In a glass or food-grade storage container, combine apple mixture with miso. The key is to get the miso on top, with the apple and onion beneath it. Cover and refrigerate for 2 days. The miso's salt will extract liquid from the apple and onion over time.
3. Rinse fruit and onion slices with water until miso is gone. Slice or chop pieces into petite sizes.

Recipe Notes

Nutrition Facts

Apple and Onion Miso Pickle

Amount Per Serving

Calories 29

% Daily Value*

Sodium 106mg 4%

Total Carbohydrates 2g 1%

* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (2 tablespoons): 9 cal, 4% fat cal, 0g fat, 0g sat fat, 0mg chol, 0g protein, 2g carb, 0g fiber, 106mg sodium